What You Need To Know About Managing PMS

Navigating "that time of the month" is as much about learning to go with the flow as it is about balancing hormones or reducing symptoms.

Menstruation, RedTentSistersArchiveAmy SedgwickDecember 15, 2017PMS, cycles, premenstrual syndrome, periods, period pain, mood, mood swings, moon, bloating, cravings, PMDD, symptoms, signs, hormones, balance your hormones

Slip and Slide: Five Reasons to Give Lube a Try (Even If You Don't Think You Need It)

Lube isn’t just for when you’re going through menopause or breastfeeding. Studies show that women of all ages and stages find lubricant increases pleasure.

Sexuality, RedTentSistersArchiveAmy SedgwickOctober 28, 2015Lube, Sexuality, breastfeeding, menopause, Lubricant, Mucus, Dry, Vaginal discomfort, hormones, sex education, sex

5 Daily nutritional supplements to optimize your health and balance your hormones

The five supplements most health practitioners agree women should be taking - cod liver oil, Vitamin D, Probiotics, Vitamin C, and a good quality multi vitamin.