Trace the story of Amy's journey from a mainstream health approach to one that includes ancient spiritual practices.

Navigating "that time of the month" is as much about learning to go with the flow as it is about balancing hormones or reducing symptoms.

One person's "heavy" menstruation is another person's "light", so how do you know if your bleeding is normal? And what can you do about it?

From material to colour to sizing, here are five things to consider before buying your next menstrual cup.

Nobody should have to suffer from period cramps. Here are five alternatives to popping painkillers.

Since ovulation doesn't always occur on Day 14 of your cycle, here are three ways to take the guesswork out of fertility.  

Phrases like "your moon time" imply that our menstrual cycle should be synced up with the lunar cycle. But is there science to back that up? What's really behind our desire to bleed on the new moon?

Whether you're using fertility awareness for conception, birth control, or body literary, these apps can help make it easier to track your cycle. 

The Diva Cup and other reusable menstrual products offer an alternative that's healthier for your body and the environment (plus they save you money!)