How Much Blood Is Too Much Blood On My Period?

One person's "heavy" menstruation is another person's "light", so how do you know if your bleeding is normal? And what can you do about it?

Menstruation, RedTentSistersArchiveAmy SedgwickNovember 10, 2016cycle, blood, bleeding, menstruation, period, Menorrhagia, anemia, iron, estrogen dominance, thyroid, Hashimoto’s, Endometriosis

Five Compelling Reasons to Chart Your Menstrual Cycle (Even if You’re Not Trying to Avoid or Achieve Pregnancy)

It's shocking how little we are taught about the female body and how much unnecessary confusion, stress, and (dis)ease this can cause. Here's how you can help change that!

RedTentSistersArchiveAmy SedgwickSeptember 9, 2015FAM, fertility awareness, menstrual, menstruation, PMS, period apps, tracking period, period, Justisse, Kindara, Groove

Our Top 5 Period-Tracking Apps

Whether you're using fertility awareness for conception, birth control, or body literary, these apps can help make it easier to track your cycle.

Menstruation, RedTentSistersArchiveAmy SedgwickApril 14, 2015FAM, fertility awareness, fertility, Justisse Method, period, tracking period, period apps, fertility apps, popularposts

Menstrual Cups: What They Are And How To Use Them

The Diva Cup and other reusable menstrual products offer an alternative that's healthier for your body and the environment (plus they save you money!)

Menstruation, RedTentSistersArchiveAmy SedgwickMarch 4, 2015menstrual cup, diva cup, the keeper, alternative menstrual products, menstruation, period, eco-friendly, body-friendly

Can I Get Pregnant While On My Period?

We're taught so little about our bodies it's not surprising there's confusion about when a person is fertile. That's why we're clearing up some "misconceptions" and giving you the low-down on how likely it is to conceive while menstruating.

Contraception, RedTentSistersArchiveAmy SedgwickOctober 2, 2014pregnancy, birth control, fertility awareness, Justisse Method, menstruation, period, fertility, sex

Kim & Amy